This is a very easy to read book that thoroughly covers everything we may want to know about nutrition. Many myths about food and diet are debunked and we are given the truths we need to know about how to have a healthy relationship with food. The book is beautifully laid out and explains everything clearly without jargon. Recommended for everyone with an interest in nutrition and who wants to live a healthier life.
Verdict: ⭐⭐⭐⭐⭐
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